For airline pilots, battling substance abuse can be a daunting experience, especially when your career is on the line. Seeking professional help is a crucial step toward recovery, but the process can be overwhelming. To this end, here are some tips to assist you:
Understand Your Treatment Options
Before seeking treatment, take the time to research your options. Substance abuse treatments typically fall into two categories: inpatient and outpatient. Inpatient treatment involves staying at a facility for a set period, while outpatient treatment allows you to attend sessions while living at home.
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When a teenager experiences trauma, they may struggle to deal with their feelings afterward. This may present challenges to the teens, their parents and siblings, friends, and others. Trauma may arise from abuse, neglect, and catastrophic events. Early intervention can be critical, so you should understand the available options for trauma treatment for teens.
Therapy
A teenager can talk with a trained professional about their experiences and feelings in therapy sessions.
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EMDR therapy is a type of talk psychotherapy that uses dual cognitive functions to alter the way the brain processes certain stimuli. While somewhat similar to cognitive behavioral therapy (CBT), it works to change the way the brain absorbs the memory, changing the memory itself, instead of changing the response to the memory.
It is most commonly used in trauma therapy and to treat PTSD.
Who Is A Good Candidate For EMDR Therapy?
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Seeking a therapist can be stressful for anybody. For members of the LGBTQ+ community, it can be even harder to find someone who is truly understanding and supportive.
Are you uncertain if your situation calls for a therapist with a background in helping people in the LGBTQ+ community? Here are three times when it might be a good idea to consider this type of specialist.
You Aren't Sure If You Should Come Out
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Your identity is one of the most crucial things to you. What would it be like to see a therapist who denies who you really are? You need a therapist who understands you, and that is not necessarily an easy feat.
So how can you make sure that you choose a therapist who not only understands your LGBTQ identity, but also affirms it? Here's what you need to know.
Check Out the Therapist's Website
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